1500 calories meal plan for weight loss // MyHealthBuddy

Take note of trans-fatty elements that are usually found in partially hydrogenated vegetable oils like margarines and shortenings because they increases blood cholesterol levels the way saturated fat does. 4. Consume foods that use whole grain foods instead of those that contain white flour. 5. Compared regular, full-fat dairy products, opt for low fat or skimmed ones. 

Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate. 2. Vegetables. Just like fruits, vegetables are also considered perfect diet foods especially for those who are controlling their weight control. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks. 

You must remember that it s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them. 1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. 

One way will be to reduce eating items that are high in saturated fat such as those found in dairy products, poultry, egg yolks and red meat. Another will be avoiding the kind of food being offered in fast food joints. The ingredients and oil used in the cooking have also been known to contain high levels of cholesterol that are not safe for the body. 

Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them. These special diets are usually given to diabetics to manage the person s blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables. 

As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous. Toxins can take several forms depending on what is taken into the body. Examples of harmful toxins are external chemicals like pesticides and household cleaners that are accidentally ingested; food additives, drugs and other food materials that may affect the body in a bad way; and of course cigarettes.