Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg

One downside to the cabbage soup diet is the fact that it not for the long term. It can only be done for a period of seven days. By the end of the week, the person can lose as much as 15 pounds depending of course on the meal that he or she has eaten during the program and how much you have adhered to the guidelines. 

The difference of the Mediterranean Diet compared to others out there is that the person does not have to give up anything but simply make some wise food choices. This means avoiding eating processed foods or those form tinned cans and getting those that are fresh. The Mediterranean Diet involves eating food in large, moderate and small quantities. 

Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals. Having vegetables as diet food also lowers the risk of heart disease, cancers, and high blood pressure while protecting the body from having illnesses caused by muscle degeneration. 

This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results. Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily. 

Take note of trans-fatty elements that are usually found in partially hydrogenated vegetable oils like margarines and shortenings because they increases blood cholesterol levels the way saturated fat does. 4. Consume foods that use whole grain foods instead of those that contain white flour. 5. Compared regular, full-fat dairy products, opt for low fat or skimmed ones. 

The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week. In order to lose weight, the individual should at least do it for half an hour for five days weekly. It takes hard work and discipline to lose the excess weight and it is never too late to get up from bed and do whatever it takes.