14 kgs WEIGHT LOSS journey // Feeding mom

To counter this threat, health professionals have come up with various ways to lose weight. Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkin s diet. 

LOW CARB DIET 101 Indeed, a lot has been said about various diets and how these work for some people. There s the Atkins Diet, the South Beach, the After-Six Diet plan and so on goes on the list of diet crazes that swept the western world and even Asian regions. Among all these, one type of diet has become popular than the others it s called the Low Carb Diet. 

People who have been interviewed have claimed that this is not needed to get rid of those extra pounds. This is because the body will be forced to burn more calories because of the limited intake. There was a time that the South Beach diet was not that popular among vegetarians since the individual will have to eat meat in small servings. 

And, with the growing numbers of people who suffer from weight problems, people should be more vigilant in keeping up with a healthy lifestyle. WE ARE WHAT WE EAT Time and again, nutrition experts say that there are two major keys that lead to a healthy diet these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet. 

The difference of the Mediterranean Diet compared to others out there is that the person does not have to give up anything but simply make some wise food choices. This means avoiding eating processed foods or those form tinned cans and getting those that are fresh. The Mediterranean Diet involves eating food in large, moderate and small quantities. 

Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy not to mention being the main source of a range of nutrients of a person s diet like fiber, calcium, iron, and vitamin B. 2. Load up a lot of fruits and veggies.