Lose 2 to 3 kgs in 1 Day | Simple Diet Plan

This diet plan can also reduce the amount of triglycerides in the body. Triglycerides can be dangerous when combined with a high level of LDL or bad cholesterol. Both can increase the risk for heart attack and heart disease. Low carb diet plans are also found to be good in balancing mood swings. They will not be prone to extreme lows such as depression or extreme high. 

This was first discovered after the end of the Second World War by an American doctor but never became popular until the 1990 s. The reason why many people in these countries are healthy and are able to live for more than a hundred years is because of the large amounts of olive oil consumed in each meal. 

Whatever the free diet plan says, make sure that you consume at least 6 small meals and snacks daily. 2. Plan your meal ahead. To be able to have a successful diet, make sure that you pack your foods especially those recommended by the free diet the night before so you re sure that you have plenty of fresh and low-fat foods around you. 

This means the individual will have to maintain the progress that has been accomplished in the first month after trying this diet until this becomes normal for the subject to do. The person should drink a lot of water and stay away from alcohol. Instead of drinking coffee, the individual can have tea, some low fat yogurt or milk and fresh juices. 

You must remember that it s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them. 1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. 

Dieting doesn t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins diet. This type of program focuses on taking in less carbohydrates and more of proteins. There are more than five diet programs that focus on less carbs.