My Gourmet Guide

Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Also monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain. 5. Eat less salt.

The Wonder Of Diet In Lowering Cholesterol Today, more and more people suffer from high cholesterol and obesity due to improper food intake, unbalanced diet, and unhealthy lifestyle. Whatever the reasons behind the certain condition such as having high blood cholesterol level, the first treatment any physician will recommend is a low cholesterol diet.

It is perhaps the disease that causes the most number of complications in the body. Money wise, it is not cheap to have diabetes. In fact in studies conducted, 1/10 of the spendings of United States in Healthcare goes to Diabetes and its complications. Because it is expensive and difficult to treat diabetes when it is already in its complications stage, patients are advised to nip the problem in the bud as soon as they can.

One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.

The most typical low fat diets include the Ornish Diet, the Pritikin Diet, Hip and Thigh Diet, Scarsdale Diet, F-Plan Again Diet, Mayo Clinic Plan, Rice Diet, Weight Watchers Diet, Jenny Craig Diet, The 3-Hour Diet, and Anne Collins Diet Program that offer different low fat diets. Here are some ways to eat less fat: 1.

This means the individual will have to maintain the progress that has been accomplished in the first month after trying this diet until this becomes normal for the subject to do. The person should drink a lot of water and stay away from alcohol. Instead of drinking coffee, the individual can have tea, some low fat yogurt or milk and fresh juices.

When left on its own, diabetes can spell a helluva of complications, from heart disease to liver problems. It is perhaps the disease that causes the most number of complications in the body. Money wise, it is not cheap to have diabetes. In fact in studies conducted, 1/10 of the spendings of United States in Healthcare goes to Diabetes and its complications.

Overeating and under eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don t starve before eating the next meal. 5. Neglecting the value of regular exercise. Making exercise a regular part of your life can definitely contribute to great diet and nutrition.

This is because some diets target the dieter s weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain. AVOIDING FAD DIETS To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad.

The Lowdown On Low Carbohydrate Diet Plan With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans.

Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight. This is because the individual will use muscle glycogen and fatty acids as an energy source through out the entire exercise. The American Council for Sports Medicine believe that a cardiovascular workout should last for a minimum of 20 minutes and done at least three times a week.

The cooking time will surely be much slower than before so another way will be to use the microwave. If ever the person needs to use cooking oil, it is best to use low fat oils that are available at the supermarket. Another thing the individual should avoid is consuming products such as beer, wine and soda.

The cabbage soup is usually made of cabbage, onions and tomatoes. The soup is supposed to fat-burning as it has a high fiber content. In fact, the more soup that you take in each day, the more calories you will burn and the more pounds you will lose. The taste will be bland so it has to be taken in with other foods.

AVOIDING FAD DIETS To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet: - Menu offers extremely limited food choices. - Cutting out an entire food group. - The diet asks the dieter to eliminate all fats.

But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain. Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

ALL ABOUT LOW FAT DIETS Through the years, statistics continues to show that 95 percent of people who try traditional diets fail. These studies also show that improper dieting have caused miserable suffering to those have tried it because they underwent drastic food restriction and deprivation. Aside from the depression caused by failed diet and failure of short-term weight loss goal, these people have also developed chronic illnesses.

Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy not to mention being the main source of a range of nutrients of a person s diet like fiber, calcium, iron, and vitamin B. 2. Load up a lot of fruits and veggies.

This is why many people under detox diet prefer to eat organic food. Another technique with the detox diet is the emphasis on high fibers and water to help the body get rid of the toxins. People undergoing detox diet will experience headache during the first few days. Some may also suffer from excessive diarrhea so it is important to watch out for dehydration.

THE PROS AND CONS OF DIET AND DIETING Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.

One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.

Fats are also categorized as low fat which has 20 to 30 percent of calories derived from fats and very low fat that has 0 to 19 percent of calories from fats. Experts say that fat has more than twice the calories as the same amount of protein or carbohydrate this is why a good low fat diet can be helpful in the reduction of weight gain and lowering blood cholesterol as well.

Experts suggest that when you are adapting a free diet plan, always ensure that you are about to consume a balanced and complete diet to be able to set your goals realistic and attainable. You can use these tips in double checking if the free diet plan you have chosen is good for your total well being.

There is also a risk if constipation if not enough water is taken in. Detox diet however is not for people who have anemia, diabetes and heart disease. It is also not recommended for women who are pregnant or those people who are suffering from kidney problems, liver disease, underweight issues and ulcer.

Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks. Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals.