Lose upto 5 kg in 1 month- My full day Diet Plan | By GunjanShouts

It is a sterol that is related to other sterols and is contained in many foods such as dairy products and meat fats. Other sources of cholesterol include eggs, poultry, fish, and shellfish. Studies show that that people with high levels of cholesterol are more likely to develop heart attacks more specifically, atherosclerosis which is a disease involving blockage of certain arteries compared to those with lower levels. 

If ever the person needs to use cooking oil, it is best to use low fat oils that are available at the supermarket. Another thing the individual should avoid is consuming products such as beer, wine and soda. It is okay to have a drink on occasion but living a healthier lifestyle will be achieved by only taking water and fresh juice from fruits. 

The abs diet is fairly new compared to other programs that have been around for more than 10 years. The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out. 

They also agree that if the person would want to use dieting in order to control weight, they must be very careful because different types of food affect the body s total well being. They should also seek professional help in losing or controlling their weight because fieting especially extreme food-intake reduction and rapid weight loss may lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others. 

When you are under a diet plan, you are not allowed to eat any kind of carbohydrates. One of the advantages of low carbohydrate diet is the fact that it can actually increase the levels of good cholesterol in the body. This is really good news to people who have a heart problem. This is perhaps the reason why Atkins diet was used for cardio patients. 

To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to know if your body is absorbing all the nutrients it needs. Here are more tips for eating well and achieving a healthy diet: 1.